ABOUT MEI’ve always believed that health and wellbeing can only be achieved if mind, body and spirit are completely balanced. Taking care of ourselves is essential and many of us don’t give our wellbeing the priority it deserves as we rush around, trying to perform so many tasks each day.
I’m passionate about helping you to live your life, free to enjoy all the physical activities you wish through the treatments, therapies and workshops I offer. I believe that balance is the key to complete health and I love creating awareness about body & mind, knowing how it can help reduce stress and fatigue as well as many other ailments.
With the hectic pace of our daily lives we often neglect our bodies. Only in moments of stillness do we suddenly experience a stiffness or pain. And that’s when we start to think perhaps we should go to a therapist, get a massage or some rest. For me it’s important that your minor physical problems don’t turn into something far more serious, reducing your freedom and causing real discomfort. We can all live so much easier if we learn to understand the signals that our bodies send us and don’t push ourselves beyond our physical and mental limits.With more awareness you can avoid chronic physical problems and move to a slower, more enjoyable pace, seriously reducing your stress levels. This way you become more grounded and able to deal with whatever life throws at you.
I look forward to helping you feel strong, calm and wonderful!
Jiska van der Kooij Qualified Physiotherapist & Trainer