As an active and progressive physiotherapist my main goal is to maximize quality of life and movement potential through prevention, treatment and rehabilitation. My approach is 100% holistic. I look at the whole body for the source of the pain. A pain may be totally physical or can be caused by your mental state. A headache for example, may be due to a misalignment between the skull, neck, or upper back. Once treated, the headache resolves and the pain disappears. The headache may also be caused by the effects of stress from a variety of causes. We can work together to identify what is causing the stress and I will provide you with tools such as learning to relax, etc. I offer physiotherapy from my peaceful and relaxing studio here in Bergamo which provides an oasis of calm during your session. For a small supplement there is the option to receive the treatment also from the comfort of your own home.
A powerful and ancient form of healing, holistic massage can create immediate improvement in the quality of sleep and concentration, improve circulation and encourage deeper, more relaxed breathing. It’s also a treatment ideal for all ages. And it feels wonderful.By focusing on lower back pain, neck and shoulder tension, I work out the tightness and relax the whole body by combining several different techniques.
Each treatment is tailored to you and your needs and after just one session you will feel lighter, relaxed and more energised.
I offer holistic massages from my peaceful and relaxing studio here in Bergamo which provides an oasis of calm during your session. For a small supplement there is the option to receive the massage also from the comfort of your own home.
I teach you how to be more aware of your body, to feel how you breathe, to experience the sensations, to simply feel what is there. Is it stress, relaxation, tiredness or energy? This way your body gets the chance to tell you exactly what it needs. Once you experience full awareness there is no place for negative thoughts, fears or worries about your body. You will learn to be aware of every sensation and thought – and without judgment. You will learn to accept your thoughts and feelings without resistance, allowing them to simply wash over you.
Imagine just how liberating that is.
‘An embodied awareness is awareness that is not only cognitive, but also experienced in the body. It is a whole, coherent experience, un- fragmented and non-dualistic, and can be experienced as a kind of inner knowing. It is this knowing that is curative’
I run workshops on Mindfulness.
For further information and to arrange a workshop, please contact me.
More information about Heartmath is coming soon.